Frank's Story"VLM gives you some great tools to choose which foods to eat and tools to control your weight loss. Plus the coach they assign you at the beginning of the program is great!"
- Frank, Age 68 | lost 30lbs
Get the health you need to live the life you want.
The Virtual Lifestyle Management (VLM) program has helped thousands of GEHA members like you reach a healthy weight and reduce the risk of developing diseases like Type 2 diabetes. It works because it’s simple and easy to follow.
Upon completing 3 lessons, we will send you a pedometer to help keep track of your activities.
We also send you a scale that automatically enters your weight to our online program.
Here’s how it works.
Meet your health coach who will get to know you personally and provide customized recommendations to guide you towards lasting results.
We provide the tools you need to track your progress, including a top-rated pedometer, and online food log.
Through 16 weekly lessons, you will learn to incorporate healthy habits into your daily routine that you can sustain for a lifetime of healthy living.
Track Your Progress
Small changes help you achieve long-term goals. Watch as your food intake, activities, and weight change over time with our tracking tools.
People succeed with VLM.
LindaAge 69 / Lost 48lbs
"I found that this program was very user-friendly and informative. Unlike other diets, it doesn’t cost anything, only your time and awareness of what is causing your weight problem. It helps you understand what a proper serving is and it shows you exactly how much exercise you are getting. I found it the best and easiest diet."