• Meet Jen Matthews, Health Coach, M.A.

    This Year, Achieve your Health Goals with a VLM Coach.

    Manage your weight online and take an active role in your health. At no cost, you will get a pedometer, a digital scale and a health coach.

    Get Started!

How Virtual Lifestyle Management (VLM) Works

Learn healthy habits that last a lifetime with this complimentary year-long online lifestyle change program.

1. Track Your Food and Activity

1. Track Your Food and Activity

Make small lifestyle changes that make a big difference by tracking your daily food intake and logging your activity with easy-to-use tracking tools.

2. Take Weekly Online Lessons

2. Take Weekly Online Lessons

Make healthier choices with the guidance of 16 weekly, followed by 8 monthly lessons. Learn techniques to overcome your barriers and build healthier habits.

3. Receive Coaching Support

3. Receive Coaching Support

Set and meet health goals with a personal health coach who will motivate you and help you stay on track throughout your health journey.

4. Achieve Your Goals

4. Achieve Your Goals

Join 60,000 others who have reached and maintained their health goals with VLM by applying healthy habits for a lifetime.

Don’t Take Our Word For It

See how other members have benefited by joining VLM.



Age 74 / Lost 80lbs

"I used to dread going to the doctor because I knew I was going to get a lecture. I was sick; didn’t know it. When I went on VLM, I was 295 and went down to 216. "

See What Others Are Saying

What You Get


  • Pedometer to track your daily steps

  • Digital scale that automatically records your weight

  • Personal health coach

  • 16 weekly lessons and 8 monthly lessons

  • 24/7 access to online tracking tools

  • Safe environment where your identity remains private

  • Technical support

  • See How Coach Jen Can Help You!

Still not sure if the program is right for you?


Click to See if You Qualify


You must be a GEHA medical plan member with qualifying health conditions.

For ages 18 and over only.


Questions? Concerns? Visit our FAQ Page


VLM participation may earn you up to 100 Health Rewards program points! Get Started
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