How Virtual Lifestyle Management (VLM) Works
Learn healthy habits that last a lifetime with this complimentary year-long online lifestyle change program.
1. Track Your Food and Activity
Make small lifestyle changes that make a big difference by tracking your daily food intake and logging your activity with easy-to-use tracking tools.
2. Take Weekly Online Lessons
Make healthier choices with the guidance of 16 weekly, followed by 8 monthly lessons. Learn techniques to overcome your barriers and build healthier habits.
3. Receive Coaching Support
Set and meet health goals with a personal health coach who will motivate you and help you stay on track throughout your health journey.
4. Achieve Your Goals
Join 60,000 others who have reached and maintained their health goals with VLM by applying healthy habits for a lifetime.
Don’t Take Our Word For It
See how other members have benefited by joining VLM.
JohnAge 74 / Lost 80lbs
"I used to dread going to the doctor because I knew I was going to get a lecture. I was sick; didn’t know it. When I went on VLM, I was 295 and went down to 216. "
What You Get
Pedometer to track your daily steps
Digital scale that automatically records your weight
Personal health coach
16 weekly lessons and 8 monthly lessons
24/7 access to online tracking tools
Safe environment where your identity remains private
See How Coach Jen Can Help You!