• Get a Head Start on Your Health

    Weekly self-paced lessons, 24x7 online tools and personal coaching empower you to take small practical steps to reach your health goals.

    See if You Qualify
  • Hear What Our Users Say

    “I had taken nutrition courses in the past. But, knowing the theory didn’t keep me from reaching for fat and sugar and salt when I was feeling stressed…” - Liz | Lost 35 pounds

    Get Started

Get the health you need to live the life you want.

The Virtual Lifestyle Management (VLM) program has helped thousands of GEHA members like you reach a healthy weight and reduce the risk of developing diseases like Type 2 diabetes. It works because it’s simple and easy to follow.

Pedometer

Pedometer

Upon completing 3 lessons, we will send you a pedometer to help keep track of your activities.

Wireless Scale

Wireless Scale

We also send you a scale that automatically enters your weight to our online program.

Here’s how it works.

Personalized Coaching

Personalized Coaching

Meet your health coach who will get to know you personally and provide customized recommendations to guide you towards lasting results.

Pedometer

Pedometer

We provide the tools you need to track your progress, including a top-rated pedometer, and online food log.

Weekly Lessons

Weekly Lessons

Through 16 weekly lessons, you will learn to incorporate healthy habits into your daily routine that you can sustain for a lifetime of healthy living.

Track Your Progress

Track Your Progress

Small changes help you achieve long-term goals. Watch as your food intake, activities, and weight change over time with our tracking tools.

People succeed with VLM.

Linda

Linda

Age 69 / Lost 48lbs

"I found that this program was very user-friendly and informative. Unlike other diets, it doesn’t cost anything, only your time and awareness of what is causing your weight problem. It helps you understand what a proper serving is and it shows you exactly how much exercise you are getting. I found it the best and easiest diet."

Still not sure if the program is right for you?

Click to See if You Qualify

or visit our FAQ page to learn more

Call (844) 862-1697

VLM participation may earn you up to 100 Health Rewards program points! Get Started
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